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[保健养生] 正在戒除手淫，好痛苦啊

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1楼 大 中 小 发表于 2017-3-6 21:25  显示全部帖子
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我觉得不应当是完全戒除而是适可而止，就像戒烟一样，不要一下子就改变习惯，还有就是要多参与其他娱乐场所，分散注意力，加强体育锻炼，养成良好的生活习惯，性情要开朗。

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